4 reasons why you should run a marathon

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4 reasons why you should run a marathon

Running a marathon not only helps you physically but also mentally. Marathon benefits you from its training phase itself. Finding a reason to run a marathon? Well, here you go.

1. Improves health
It is true that intense training is important for marathon, but you also need to be smart. Workout helps in strengthening your core and keeps you fit. But, a proper planned training will help you in winning. Get into your shoes and time your run. Check how long is it taking to achieve your goal. Don’t fasten the process and drain your energy, a few miles at a time will ease your process of winning.

2. Weight loss
One of the most important tip is to study your marathon location thoroughly. It is your duty as a marathoner to know about every rest point & aid point, how the marathon location is (flat or inclined), what is the actual map of the marathon, etc. All these things will help you be ready for the actual day of marathon.

3. Boost confidence
Make sure that you have everything ready before the show day. Make a checklist of things that you need for the marathon. Most essential things are comfortable outfit and shoes, liquids to keep you hydrated, a watch to track your run and protein bars for energy. Other than this, first aid for injuries will be provided to you at the marathon location.

4. Relieves stress
Running for miles helps you disconnect from the chaos for a while. Also, it refreshes your mood and keeps you calm throughout the day. Thus, making it an instant stress reliever.
Not just one but marathon gifts you with so many fruitful benefits. So, why walk when you can run? Kanakia Monsoon Marathon Challenge is on it’s way and we hope that you all prepped up. All the best for the big day!

The biggest run of the year, ‘Kanakia Monsoon Marathon Challenge’ is on its way. Utilize the afore-mentioned tips and gear up for the biggest run of your life at Jio Garden, BKC on 22^nd July 2018.